Cardiovascular Health
Index of Diseases / Health Conditions ... Medicinal Foods, Herbs, Spices & Household Items
For general information only, consult a healthcare practitioner for any health problems ... Disclaimer.
Sixty-four (64) million of Americans suffer from some form of Cardiovascular disease - and 39 million of them are age 65 or younger.
Prehypertension:
Prehypertension puts you at high risk for developing hypertension (high blood pressure), which in turn increases the risk of a heart attack or stroke. High blood pressure can also lead to heart failure or kidney disease.
Steps you can take:
- Reduce salt: The National Institute of Health suggests consuming no more than 1,500 milligrams of sodium daily.
- Exercise: Get at least 30 minutes of moderate-intensity physical actvity on all or most days.
- Supplements: Discuss with your doctor fish oil supplements, which contain omega-3 fatty acids (EPA and DHA) - i.e. Cod Liver Oil - also click here to find the best and the worst fish to eat . Research has shown that omega-3s can lower blood pressure slightly in people with both normal and high blood pressure. In fact, one study suggests that the blood-pressure-lowering effect was greater amongst those who had not yet developed hypertension (Hypertension, August 2007).
The following food items are recommended for:
Blood Pressure:
High blood pressure, or hypertension, is often called "the silent killer," since many have it without experiencing obvious symptoms. But don't make the mistake of thinking the lack of symptoms means all's well inside your body -- high blood pressure damages healthy blood vessels and causes inflammation. According to Bauer, you can help control high blood pressure by making sure you get enough calcium, vitamin D, magnesium and potassium in your diet.
High Blood Pressure Can Mask Heart Attack Symptoms
High blood pressure, also called hypertension, is a tricky problem. Because people who have it often don't experience any symptoms or unusual pain or sensations, many tend to underestimate the serious health risks of hypertension, and fail to seek treatment or take medication as prescribed. And now yet another challenge with hypertension has emerged: People with this condition are less likely to experience angina (or chest pain) during exercise, which means they may miss an important warning sign of a heart attack.
WHY HBP IS THE SILENT KILLER
At the Montreal Heart Institute in Canada, more than 900 people took exercise stress tests to diagnose possible cardiac ischemia, a condition that may occur when blood flow to the heart muscle is narrowed or obstructed. A stress test consists of walking on a treadmill while blood pressure is measured and the heart is closely monitored via EKG for abnormalities and to see if and at what level the patient reports pain, is out of breath, or reaches 90% of the maximal heart rate for his/her age.
Researcher Bianca D'Antono, PhD, and her colleagues compared these results to participants' self-reported pain scores. They found that people with greater increases in systolic (the number on top) blood pressure during the stress test, whether or not they actually had hypertension, less frequently experienced chest pain -- or experienced it less intensely -- than those with lower blood pressure responses. The implication? Greater blood pressure reactivity to stress may decrease the perception of heart pain, possibly increasing the chance of suffering from a silent heart attack or developing silent angina.
TAKE CARE OF YOUR CONDITION
This study serves as a critical reminder of how important it is to follow your doctor's instructions when you have high blood pressure. First of all, seek regular medical treatment and don't skip doses of your medication -- even when you feel perfectly fine. Proper nutrition, adequate management of stress and regular exercise are also helpful in controlling high blood pressure and associated risks. Talk to your doctor about the level of exercise that is right for you and, during workouts, pay attention if you experience anything else unusual, not just pain -- including excessive fatigue, shortness of breath and perspiration. These are signs that you may be overdoing, and it might be better to slow down or call it quits for the day. Other symptoms that can accompany a heart attack are arm or back pain, nausea and vomiting, dizziness or fainting and palpitations.
Sources:
- Bianca D'Antono, PhD, clinician-scientist, Montreal Heart Institute and University of Montreal, Montreal, Quebec, Canada.
- Anil Nigam, MD, MSc, preventive cardiologist, Montreal Heart Institute and University of Montreal, Montreal, Quebec, Canada.
The following are excellent food choices:
- Whole grains may lower the risk of high blood pressure, say researchers who followed roughly 29,000 middle-aged and older health professionals who participated in the Women's Health Study. After ten years, those who ate at least four servings a day of whole grains (in breads, cereals, rice, pasta, popcorn, etc.) had a 23 percent lower risk of high blood pressure than those who averaged less than half a serving a day. (Ref. J. Clin. Nutr. 86, 472, 2007)
- Unsalted pumpkin seeds, sunflower seeds, almonds and cashews. Research shows that these magnesium-rich foods bring a variety of cardiovascular benefits. They can reduce high blood pressure, lower blood fats known as triglycerides and lower "bad" LDL cholesterol. Tip: Instead of reaching for chips or candy, snack on a daily handful of healthful seeds or nuts.
- Potassium-rich foods help your body maintain a normal balance between sodium and potassium, which in turn helps regulate blood pressure. The following are excellent choices: bananas, figs, avocados, beans, lentils, split peas, kale, Swiss chard, radicchio, arugula, papaya, pistachio nuts, butternut squash, mushrooms, cantaloupe and carrots
- Cayenne Pepper: Capsaicin, the main extract of cayenne pepper, releases neurotransmitters in the body that help the vascular system expand, allowing blood to flow more easily. These neurotransmitters also initiate diuresis (the process by which the body excretes salt), which also lowers blood pressure. (Natural Solutions Magazine, March 2008).
- Flax Seeds
- Cucumber ... Olive Oil (instead of other oils)
Cardiovascular Disease:
Fish - Click here to find the best and the worst fish to eat. Also refer to health benefits of Cod Liver Oil
Onions are a major source of both phenols and flavonoids, two types of phytonutrients that numerous studies have shown are protective against cardiovascular disease as well as cancer. Summer onions such as Walla Walla, Vidalia and Maui Sweet Onions are high in sugar content, are not as high in nutritional value and do not provide the same health-promoting properties.
Apples ... Almonds ... Bananas ... Bartlett Pears ... Bell Peppers ... Blueberries.. Collard Greens ... Eggplant ... Fennel Bulbs ... Figs (toxic to birds) ... Garlic ... Grapes ... Green Beens ... Kale ... Kiwifruits ... Oranges ... Parsley ... Potatoes ... Prunes ... Sea Vegetables / Sea Weed ... Spinach ... Summer Squash ... Swiss Chard ... Tomatoes ... Yams
Stroke
About 780,000 Americans suffer strokes each year. It is a leading cause of deth and long-term disability.
- Exercise: Dr. Steven Hooker of the University of South Carolina's Prevention Research Center lead a study that found that men who did the most cardiovascular exercise had a 40 percent lower risk of a stroke than those who did the least. For women, there was a 43-percent lower risk. To lower your risk, the recommendation is to get at least 30 minutes of moderate-intensity physical actvity on all or most days.
High Cholesterol / Natural Cholesterol Lowering
Liquid Chlorophyll is another excellent detoxifier and antiseptic for the internal organs, especially the digestive tract and bloodstream. Use it internally for any illness, especially a digestive problem -- 1/2 tsp. three times a day. It combines very well with aloe vera. Liquid chlorophyll is also used by holistic vets to balance blood sugar levels in some pets with diabetes or chronic hypoglycemia. (discuss with your holistic physician)
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